Get Your Buti to Yoga

This morning I tried a new fitness class, thanks to a local wellness initiative group. I heard about this event because my one Zumba instructor is one of the ladies who started the group.

It was a Buti Yoga class, followed by a healthy eating presentation.

Ever since I heard about Buti Yoga in 2018 from a Bliss friend who’s an instructor, I’ve been wanting to try.

For those of you who don’t know, Buti yoga basically incorporates tribal/primal dance into the yoga practice.

Essentially, Buti Yoga combines my love of dance and yoga together.

This class was super fun and at the same time, like new things usually are, out of my comfort zone.

However, a few minutes in, my wild woman showed up and all my nerves washed away. I was at home on the mat.

Can’t wait to get my Buti to another class soon!