Gym’s Closed...No Problem!

Times right now are crazy, scary and challenging.

I am so beyond grateful for my health and ability to move my body.

Working out is my therapy, it helps clear my racing mind, and it transforms a sucky mood into pure joy.

One of my non-negotiables on the regular is exercise. During this time, where I’m rarely leaving the house and the gym is closed, I am grateful to still get to make exercise a priority.

Honestly, I feel the best I’ve felt in my body in a long time.

Last May to September, I was in a relationship where pretty much everything we did revolved around food and I was not exercising regularly, because I was with my boy. I gained weight, did not feel good in my body and deep down was unhappy.

After he broke up with me in September, I turned to exercise in my healing. I got back into a healthy eating routine as well. I was making me and my health a priority. Once again my non-negotiables, healthy eating and daily exercise were happening.

Over the past 6 months, of focusing on me, and recommitting to my healthy lifestyle, I’ve seen so many positive changes in my body, my mood, and my strength and I could not be more happy and grateful 💜🙏🏻

What daily, micro-shifts can you make, so you too are feeling your personal best? Adding more protein? Adding more veggies? Cutting down on the sweets? Cutting down on the pop?

If you’re struggling, as always reach out. I’m always here to help.

Xo,

Elizabeth

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