Mix it Up Monday

As much as I love the gym and it is my happy place, I’ll admit, sometimes it is hard to get my butt there.

Today it was tough, however, it beat the alternative of staying home and wallowing.

Do I feel great after my workout? You better believe it!

If I stayed at home and wallowed would I experience the same high and healing? No. It may have felt good temporarily, but not in the long run.

When motivation to get to the gym is hard, I always think of the end results.

How will I feel if I do (fill in an activity)?

How will I feel if I go to the gym?

That’s what gets me up and moving.

After the fact, I am always so glad I chose the gym.

Today I even mixed it up because there was a Zumba sub, and went to BodyPump with my favorite BodyPump instructor ❤️💪🏻

Xo,

Elizabeth