Stop Putting Trash...

...in your body!

These are not the best transformation photos because I did not do the pictures in a sports bra & shorts like I normally do.

However, let me share with you the difference in how I feel!

The first 2 pictures are from Sunday night after I ate like a ravenous beast all day. Cookies, breadsticks, chicken wings, leftover pizza, hummus & crackers, hummus & carrots, plus risotto and filet mignon when I went out to dinner with my family.

So a nutritional cleanse was in order! Detoxing my body of all the nasty toxins from when I treated it like garbage on Sunday.

The 2nd two photos are from this morning (Tuesday), after a 24 hour cleanse.

I planned to do a 48 hour deep cleanse, however I had an upset stomach this morning and cleansing again when I had to go into the office was not a good idea.

Even though I only did a 24 hour cleanse (photo 5 is with my post-cleanse shake 😋), I had so much more energy at work today. No almost falling asleep at my desk.

I got rid of the bloat, that I tend to yo-yo/struggle with.

It’s amazing how much better I feel when I’m consciously choosing to reset and refresh my body.

Are you putting trash in your body? If so, take note on how you feel. Sluggish, groggy, with no energy?

Now, fuel your body with healthy, nutritious foods. How do you feel? Livelier, more energy?

Which one do you choose more often?

I know what I choose. As always, let me know if you need support in choosing healthier.

Xo,

Elizabeth