Whenever I Fall, I Rise Again

Never had I ever been more excited to get back to the gym, yesterday.

I had not been eating well or exercising with all the travel I’ve done lately.

Yesterday, I was so excited to get back to the gym. Get back into putting my health first. Getting back to my happy place. Getting back into feeling my best.

No matter how long I stay down after falling, I always get back up. I always rise.

Life happens, we fall down.

But it’s important to know that, that’s natural. We’re human. It’s also important to get back up and start again...EVERY TIME.

Where in your health/wellness journey have you fallen? Where can you rise up? What do you need support with?

Xo,

Elizabeth