Work it Out Wednesday

Today’s BodyPump class was challenging!

My shoulder began to hurt after the 2nd track (I’ve been coming off a whiplash injury since June).

My low back began to hurt due to being tired/poor form in the lunge/squat track.

My neck was bothering me during abs.

But I didn’t give up. I didn’t quit no matter how challenging exercises felt.

I listened to my body and took small stretch breaks as to prevent injury.

But, I persevered. I’m proud of myself, my hard work and commitment.

Xo,

Elizabeth